I need to do these every day! Thank you so very much for sharing! I have many clients who are going to LOVE this!

Great Sue! We all need these I think :)

Great stretch!!

Thank you Anthony! Where have you been all my life? I feel like a new woman. What a valuable session.

Thank you Kristie, that's what many ladies say LOL! Seriously, very glad you feel better :)

Hi Anthony, I bought your book the other day & spent the day yesterday trying out stretching, I floated out of the studio. I then taught 4 classes & when I got home checked out these tutorials.... I suffer with a lot of tension (like most) in neck & shoulders...... I slept like a baby afterwards & woke up feeling awesome!!! One day I'll get to train with innovations but till then 👏🏻👏🏻👏🏻

Sue thank you for showing such and interest in my work and for the terrific feedback. We could all do with a daily dose of "floating" too! We have an online course now for Innovations in Pilates too. :)

That was a super neck stretch. I did a lot of roll overs and jack knives which went into my neck but i feel a lovely release now. Thank you.

Glad to hear it Nicola :)

Thank you for the stretches. I hate doing them at the time, but it's worth it after!