Can't wait for morning to try your new class! I think at 1am I'd do better to sleep. See ya soon. :)

Great stretch and flow to increase my flexibility and strength as I get ready to hit the slopes in Sun Valley, ID. today. Every morning your programs supplement my conditioning and I am so grateful. My future requests: one 30-40 minute level 3 or 2/3 with the Magic circle and one with free weights all geared towards increasing bone density. See you back in Santa Barbara next week. Michelle

The slightly slower pace (I'd have tagged it "deliberate") actually made many of the exercises that have become your recent favs (like supported push up)more difficult. I think it's fair to call this one the Waist Whittler.

Thanks Joni and Michelle! I love hearing from you. Michelle, I JUST taught a 30 minuted ring class so watch for it to come up soon and see you at home! Wishing I were there with you to shred up the slopes.

Michelle, per your request, I have also recently filmed a short class using hand weights. You wish is/was my command.

Another 40 mins with Meredith, it's always a pleasure and afterwards, I am so thankful to you! Energy stored and off I go... Loved it.

Thanks Candace :)

Awesome workout! Verbal cues are right on, easy to follow you :) I used hand weights in a few of the exercises. Loved the ab work. THAN YOU!

Loved this class. THANK YOU.

That was fabulous, and just what my back needed :) thank you!