Great stretch and flow to increase my flexibility and strength as I get ready to hit the slopes in Sun Valley, ID. today. Every morning your programs supplement my conditioning and I am so grateful. My future requests: one 30-40 minute level 3 or 2/3 with the Magic circle and one with free weights all geared towards increasing bone density. See you back in Santa Barbara next week. Michelle
The slightly slower pace (I'd have tagged it "deliberate") actually made many of the exercises that have become your recent favs (like supported push up)more difficult. I think it's fair to call this one the Waist Whittler.
Thanks Joni and Michelle! I love hearing from you. Michelle, I JUST taught a 30 minuted ring class so watch for it to come up soon and see you at home! Wishing I were there with you to shred up the slopes.