Thanks gals! :)

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First time doing this workout, I had to put my weights down during the last half, and I work with weights at least 4 times a week but in a different body manner! That tells you how heavy my arms were with this workout. Thanks Meredith!

Great to hear, Marisol. It's amazing how working a little bit differently can challenge us so much. Thanks for taking class with me and sharing your feedback.

Years later I still find this program a challenging and great workout. I love the use of the hand weights. It remains a weekly must do for me. Thanks Mary for your clear instructions.

Great to hear, Michelle. You are most welcome. See you soon!

wow this is an amazing class!!!!! love it!!!!

Thanks for going back to the archives for this one Michelle Unzueta.
I'm pleased that you liked it!

Great class! I know its a few years old but I really enjoyed doing this class, especially opening up through the hips with the standing work. Thank you!