That ache in my lower back is gone. Thank you! My spine feels longer and way more aligned. Enjoying a nice expansion with the breath now as well, as I feel more open through my ribcage. Great workout/Outstanding cues!
Dr. B, you are awesome!
I think I wanna know ya! Oh wee Oh wee Oh! :0)

Love it. Thank you again.

So glad that people are still enjoying this class. My intention is always to facilitate a successful movement experience without pain. If you ever want more feel free to contact us at Polestar.

coming out of bridge by letting the sternum sink was blissful!

My whole body feels connected and absolutely no back pain. Thanks Brent for so many ideas which all help to become free for movement again...feeling good.

This class is so helpful for back pain...it's gone!
Thank you!
Irene

Haven't enjoyed a session so much in ages. Fantastic teaching methods.

Gia buenas tardes,soy Sonia rebolledo desde España quiero darme de alta pero no consigo hacerlo y quiero comenzar a disfrutar de los grandes profesionales de pilates anytime ,me puedes ayudar?un abrazo

I often come back to M. Anderson's class on Pilates Anytime. This one in particular helps me a lot when I fell my back stiff. I return to the basis... Clear, simple, fluent and really educational. His voice is calm and pacifying.
It's a privilege to reach such an instructor thanks to you, Pilates Anytime. You make a very useful and great work !

Very classical! Feel full dimension of each movement, wonderful! Highly recommend to all level instructors and practitioners!