Hi Mary,I'm thinking on your question here. First of all, be sure to check out Deborah's latest class on Foot and Leg Alignment. I have found when you start at the feet much more (including and especially the hips and legs) ends up being addressed no matter what you choose to do. You'll find that class here: Deborah Lessen Foot and Leg Alignment Class I am also at the computer too much for my body. I call on Jennifer Kries' Waking Energy class for this and several other reasons... Waking Energy I've also found Courtney Miller's recent Standing Mat class very useful when I don't have much time... ${"link_type":"url", "url_id":"1025", "url":"//", "title":"Courtney Miller
I am completely inspired...wonderful choreography, transitions and cueing. Am hugely looking forward to my master class with you in London this week. Thank you Deborah!