This workout was such a treat for the body! Your amazing energy and spot on cues made the time fly by!! Truly felt the work, and loved your creativity with the side leg work on the box. What a nice detour and break for the neck using the box here. The work with the pilates pole was so much fun and challenging. Thank you for helping me start the day off in the right direction! Feel great now! Cheers to you!
Rena Oh my gosh, Rena! I love this workout too. It's amazing how I shot this with Portia years ago and it's still SO relevant and fun for clients and ourselves. Appreciate your feedback and comment. Much love, Erika
Found this in my favorites and enjoyed every minute of the class! Love you, ladies. Safe for my back and easy flowing with great cueing. Thank you very much!
E. Melisa Melisa, oh my gosh, one of my very early ones! I think this was only the 2nd visit up to PA back in the day. So glad it's getting love. You're the best! Erika
This is still such a nice balanced workout with interesting, challenging and functional variations. I love the sidelying feet in straps long box work and the double leg kicks on the long box..