Thank you so much for your kind words Monica M !! xx

Annika K I'm so happy to hear you enjoyed my class! Thank you for the kind comment :)

Thank you Lina S ! I'm happy to hear you enjoyed class.

Patricia W I am so happy to hear that you are enjoying my classes! I am unsure when the next class will drop, but be on the lookout for some team teaching by my mother and myself. In the meantime, I recommend coming back to the classes you struggle with and working towards improvements that come with repetition. Keep up the amazing work :)

Laura, thank you for responding! I am excited to do more classes with you and your mom! 

Loved the “keeping the money” within the thigh series. Was definitely a challenge but really worked my glutes! Great class

Loved the focus on the arms throughout the class, even challenging without the weights! You incorporated emphasis on the upper body in full-body movement. Made me feel like I was still getting a whole body workout! 

Awesome class Lauren! I loved that it was also a whole-body workout!

Wow, that was a challenging and interesting class! Great cueing. What a nice way to warm up on a cold winter evening

I like how you incorporated some arm exercises from the reformer into this class! Even without using extra resistance from weights or reformer straps, I still really felt my arms.