I am so glad that I stumbled across this topic on this site. I have osteopenia and my Physical Therapist recommended I get a pilates dvd to include in my at home program for my right glutes, abs area instability. I do fall more than I should and have been afraid of it since I was hurt this spring in a fall. I'm going to review this topic on this site, plus look at Rebekkah's sites for more information. I'd like to use pilates to improve my stability and not get hurt in the process.Thank you Rebekkah for posting this video!
OMG! How true -- very few instructors talk about safety in such great detail -- most name various parts and "align this...or that" but very few of them actually demonstrate details and provide such great explanation! Thank you!