I love love love you and this...! I fell off my horse and have struggled with my pelvis and back pain and for the first time I feel like I can move. Clever clever lady... I aspire to one day be a teacher with your gift of passing on knowledge in a simple easy to understand way. You should feel very good abou yourself :)
Thank you everyone! I appreciate you all so much and love, love, love to connect with those of you I know and love but rarely get to see in person. And to those of you I don't know personally, I feel deeply the love that you share with me.
Great class! Really nice sequencing. I have a question about the spring setting for kneeling arm circles: are you on 1 blue on 1st or 2nd gear? It seemed quite light on 1 blue on 2nd gear(?). Is that the intention? Thanks so much for a great class.
Hi Anna, I use a blue on second gear. Keep in mind that all reformers are different as are all bodies. I would recommend choosing a spring that you feel challenged by. I share my spring choices as a reference point only and often use heavier or lighter springs depending on my focus that day. Thanks for taking class with me!
Thank you Meridith