Thank you, Rael and Cara! Always wonderful to watch you both move so beautifully. Would be great to see more of these short tutorials showing the corresponding preparatory exercises for these advance exercises.
Watching this from Zambia .... thank you both for your commitment and dedication! I echo the comment from Jill above, that it would not only be great to see more of these, but pretty essential too! Please more of these educational and inspiring tutorials!
Fantastic break down! It looks so easy when you both do it. This video really motivates me to finally master the tendon stretch. I will work hard on the mat exercises in preparation before trying it again on my reformer.
I am so grateful for this video. I have been working very hard on this exercise and trying to master some of the more advanced exercises from BASI as I have my exam very soon! Its great to see you break it down and how you associate some of the simpler exercises, that can be practiced at home, with such an advanced move. Thank you so much Rael & Cara.