This is one of my fav classes. I love the choreography. I used to have Tracy Mallott's Cardio Bootcamp on VHS years ago. I was so excited to find her Pilates Anytime!
This looks like a wonderful pace! I normally do foot work on the jump board, but utilizing the board from a standing position looks like a lot of fun. I love using less weight to engage the core :]
Great Class!! very well balanced! I have a reformer with 3 red springs, 1 blue and 1 yellow, I did this class with a red and a yellow as per Kristi's comment before a red and a blue would've been a little heavier than a green. I hope that is ok.