Spring to Life Challenge
Playlist 1: with Kristi Cooper

Go To This Program Playlist

Kristi thanks a lot! I’ve done it and it feels good in my body!
Gave me the confidence to transition from class workouts to at home without hurting myself. 
Hi Kristi, I setting myself the task of doing the Spring to Life Challenge while we’re still in “lockdown”!  I don’t have a large pilates ball at home though which I know is needed for session 8 - is it the bulk of the class or just a small part  in which case I can just sit that bit out? Many thanks
I loved it. Thank you! 
I'm in too, woo!
Than you Kristi, your 10 day challenge has really got my lazy bones into action. Love your classes. Im ready now for more 😊
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