Can you help. Lately I feel as if I have a void of weakness onto op my right hip front side and back. I can feel it’s my weaker side anyway but I roll ups and side planks I really can’t seem to connect . What’s a good starting point .
Hi Elizabeth, age matters. Also, physical conditioning, movement experience, self body knowledge and more. You know your client, what is your understanding of her/him and what is appropriate. Your requires more consideration of the person in front of you.
Hi Elizabeth, I am assuming that her pelvic-lumbar area is a right convexity presenting as a left higher hip, when she sits her wait is more on the right side, The oblique angle of her pelvis causes the hip joint not sit well in the socket. This inhibits good femoral motion in the joint (femur on pelvis), without this motion, it is quite difficult to lift the left leg. Maybe you can watch my Hip Connections workshop.