Really enjoyed it. Can you go into detail as to what you meant by "your arches are the key to the pelvic floor."

Courtney your classes are always my favorite! I can't wait to try this. Also, cute pants:)

Wow! This was amazing!! What a workout. Thank you:)

perfect! my style! not boring... super flow! Loved it!

Awesome! Such a great challenge. Great clear instructions. Wonderful variations but staying true to what we all love!

Loved this workout! And felt it the next day, all along my front & back. Can't wait to do it again. More classes from Courtney please!

Wow! Great workout Courtney. Loved the moves with the weights and boy did I work up a sweat!!

SHES BACK yay!!! I have waited 8 months for a new Courtney Miller class and finally I got one. Ok not trying to be greedy, but need more!! Can't wait for more Courtney. Great cueing, terrific flow excellent instructing and fantastic pace.

Loved this challenging class. I always appreciate Courtney's cueing and creativity.

One of my favorite trainers on this site! Your creative variations keep it interesting and challenging. Your cuing is specific as to springs and goal of the exercise and you are so articulate!