Foam Roller Workout
Amy Havens
Class 1380

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2 people like this.
You're awesome Amy. I have a few ideas as to how I'll use this "experience" on the roller with clients. It felt wonderful! Thanks!
2 people like this.
Short but powerful....my back feels great!
2 people like this.
Dear Amy, your classes are always fantastic! ...This is just another of them...!




2 people like this.
I always like to learn new things on the roller. Keep em coming!
Thank you everyone.....I so appreciate your feedback! :)
Thank You Amy for a wonderful foam roller class, perfect warmup for any apparatus :)
Thank you Yugonda.....short and sweet, yes!
1 person likes this.
Wonderful class, Amy, and as usual excellent explanation !
1 person likes this.
I am certainly no dancer, but loved this little class! Great "flashlight cue" with the scapula while doing puppet arms. Oh and if anyone needs to practice their snow angels....come to Omaha, we are in the midst of a major snowstorm! Thank you Amy for another great session!

This class was awesome, thank you so very much!!!!
Have a blessed day!
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