Outstanding!! Great workout. Thank you!

This was amazing! Thank you!

Dana, I Loved watching your class! It gave me some GREAT ideas to spice up a mat class :)

Great class! I loved the jackknife and neck pull combo!

Excellent Class!! Very invigorating and well planned!
Thank you, Dana

With an 8 months old it's tough to fit in workouts so this was perfect! Thank you :))

Not mat only when it uses straps so much!

Not mat only when it uses straps and poles so much!

@H - my suggestion to you when you don't have a mat with the straps and poles is to utilize a wall. You can always use it to push your hands and feet into. It takes some maneuvering, but it works.

I think this is definitely accelerated pace!