A pleasure to hear from you Annette! I'm so glad Pilates Anytime keeps us connected. You may also enjoy my PA piece, 'Tribute to Daphne'. She recently celebrated a birthday. The two of us are life-long partners. My travels this year are more international than East Coast. However, I always appreciate invitations to teach My Best wishes to you and your son.
This class sequence was nothing short of divine Elizabeth. I was aware of you gently and mercilessly moving my body, not unlike a chicken in a rotisserie, from front to side to back and repeat as you opened me into extension beyond what I thought I was capable of. Thank you it is a pleasure seeing you, listening to you and studying with you. Alexandra
What an enjoyable class - smooth, precise, poetic...the delivery is performative, which could detract from authenticity but i found creates an effect both nurturing and somewhat hypnotic...and leads one deeper into the practice - yay!
A good class, I love your cuing, Elizabeth. This one was a little tough for me, sacrum-wise and I'm a little surprised it was rated level 1/2. I'll save it for a time when I have less sacrum pain. Thanks!