Wow what a fab class.Loved the attention to detail,very interesting to find my ribs misbehaving as soon as there was tension on the handles.never thought i could russian squat but yes thanks to your cueing
Completely, utterly and absolutely fantastic. I appreciate that you taught swan on the long box and you have forever changed my backstroke! Russian squats were new to me but they were so much fun. So many gems in this class. I'll be watching this one over and over!
Thank you all so very much for watching and commenting - I am beyond thrilled to know that you enjoyed this Reformer ride! And so glad to share the Russian Squats - they make for a true test of full-body effort and concentration, not easy... but not impossible! If you have any questions let me hear them. Keep moving, Benjamin