SO good! I don't know how you fit so many different types of moves into this class in one hour but it seemed to go by very quickly. It was both fun and challenging. I learned a lot and enjoyed some new-to-me moves and variations. You are a great instructor.
A heap of lightbulb moments in this class - side reach like a diagonal lightning bolt, decompressing the neck in Neck Pull and that Seal variation! So much wonderful thank you Benjamin, Erin and Kristi xxxx
Catherine, Megan, Theresa, it's so great hearing about your experience and lightbulb moments, thank you so much for sharing! And Theresa, I have a level 2/3 Mat class up as well - hope you'll enjoy it just as much.