Thank you, Meredith for a wonderful class! I love the use of the theraband and I love your use of cueing! It makes the movement much easier to visualize and perform.
Hi Jeannine, I like "theraband" either the heavy (black) or extra heavy (gray). I think that you could easily find them on Amazon. Thanks for taking class.
WOW! Thank you all for taking time to leave your encouraging feedback for me. I appreciate you all so much! As I was reading through I realized, in reference to location, how far apart that we all are and yet we are obviously still together sharing our love of movement. My day feels brighter for it! Love you to all.