Wonderful Tutorial Cathleen!! I've been working on getting out of the wrist in exercises and I find thinking about the biceps and triceps helps a lot. Would love to see something similar from you regarding the shoulders.
@ Jessica, @ Erica, @ Anastasia, @ Jitka.....many thanks for your feedback and so happy that it may help you and/or your students. @ Jessica - what exactly would you like to see regarding shoulders? I'm filming again this summer.....
Heidi B , wrist issues are always so tricky....and a bit challenging to comment on in this forum....i.e. without being there to see the entire structure of the client. That being said, I will keep it in mind when I film tutorials in person again for PA!
Thank you for that explanation. So interesting. Arthritis gets in the way. It is then easy to understand how that affects the whole line. It is still important to have upper body strength to be able to get up and down off the floor.