Awesome class! As always your class is so great! Your cues and the breathings are great! I especially liked the addition to the psoas stretch where you stretch your hamstrings. This class is not just baby boomers, it is great for all ages! Thank you I loved it!
Enjoyed the class, liked the reminders of more internal external rotation with footwork, and the addition of armwork with stomach massage. Great clear cueing and extra info on the actual exercise. Was really helpful. Will definitely look up more of your classes. Thanks so much.