What a class Meredith! After focusing on unilateral movement I was left feeling so centered. I found this class to be almost meditative in nature and left feeling grounded and full of energy! Thank you!
Oh man, I missed you, Meredith! Splitting myself in half was just what I needed to come back whole into my body today. Great flow and cues, as always! Thank you!
Great class! I have been traveling lately and missed my reformer. This class got me grounded and centered again. thank you Meredith for this lovely class
I have a cracking jaw joint... after the lesson the cracking was gone. The stretching of the lateral ones was perfect. Thank you very much for this wonderful lesson.