Mention
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Phillip Beach (Teacher) |
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ShiQing Fan |
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Sharon C |
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Danielle D |
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Vanisha T |
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Alissa S |
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Theresa Raess |
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Rachel R |
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Anna L |
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Lori |
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Sue L |
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Sharon C |
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Mat Work |
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Abbey P |
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Danijela D |
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MKV |
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Myriam Kane |
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Tammy T |
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Mia W |
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Kristi Cooper |
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Martha "Mars" Hart |
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Jeffrey R |
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Christine Herring |
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Gia Calhoun |
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Brenda D |
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Debra H |
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Lisa R |
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Maureen K |
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Christle M |
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Kerith K |
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Alexandra L |
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Christine Lamb |
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Stacy W |
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Madonna T |
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Karen A |
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Monica H |
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Laurel S |
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Sonia R |
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Ming H |
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Tova A |
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CADM |
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Sallie T |
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Tara J |
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Maggie L |
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Toni H |
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Clare R |
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Cristina P |
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Malak S |
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Mary T |
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Jocelyn N |
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Kinney F |
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Julie V |
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Notme |
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Joni N |
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Val B |
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Sharon Spaziani, Lmt, NCPT |
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Jo D |
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Maria Wheeler |
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Deborah Wasko |
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Angela B |
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Lynn P |
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KIKE MARIN |
Erectorcises on the Mat
Phillip Beach
Class 2217
Watch this Class
Rachel R
I loved this workout, this is one that I know I will return to many times. I would like more on this!
7 years ago
Wow I am discovering how important our feet really are and how stretching from the knee down is an area which is very much needed. Thank you for this valuable lesson.
7 years ago
Great value in this work! Have just done the class for the second time since I first did it 2 days ago. I look forward to doing Philip's workshop on PA and hope we will see more classes/information from him in the future. Thanks Philip and PA!!
7 years ago
Absolutely loved this class! Such key foundational movements for everybody every day. Thank you!
5 years ago
Love this journey for feet ！
One question：When we do saddle-sitting , if the feet of internal rotation leg is dorsiflexion , Phillip said it's not good bone rhythm . Is that means the whole lower extremity should be all in internal rotation ?
Thank you so much ！
2 years ago
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