Thanks so much Sally. Really enjoyed this class with lots of good ideas for my beginners and rehab clients though definitely a bit 'wristy' at the beginning of the class. Any chance that you could you do a full level 1/2 class sometime ??
This was wonderful! I was looking for a class that my boyfriend could do (it was his first time trying Pilates) and enjoyed the gentle release work a lot myself. Also a great option for low - energy days to just get moving.