Mat Workout
Blossom L.
Class 2396

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beautiful class!!!! enjoyed every minute. thanks
1 person likes this.
Awesome Blossom. So while there maybe no flexing, does not mean that lateral motions are easy to control, and just as important. You rock.
Love it, thank you Blossom!
1 person likes this.
So wonderful that you include foot exercises! So necessary!
Super class!
1 person likes this.
Happy new year thanks for a great start to my day! I drove 300 miles yesterday now I am feeling great!
Thank you. Loved this class. Great for stiff lower back
2 people like this.
Thank you all for your lovely comments. I am so glad you are enjoying this. Who says you need to do spinal flexion to strengthen your abs?
1 person likes this.
I'm so grateful for this class! After a year of classical pilates, my lower back is shot and my hip flexors are SO tight! I'm being treated with prolotherapy for my lower back pain as a result and have been warned against too much flexion...but I miss my pilates. So, this is perfect!
Love the subtle work, thank you!
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