Mat Workout
Meredith Rogers
Class 2695

Watch this Class
1 person likes this.
I fully agree with Sharon! Your classes are always great, Meredith!
Ira
2 people like this.
Your class was great! Thank you! MIss you so much….XOXO
Please, more mat class! Love all your classes!
1 person likes this.
What a fantastic class, Meredith. You are an inspiration. I feel so calm and peaceful after doing the workout. And a little sweaty.
1 person likes this.
Awesome 40 minutes with the band!
1 person likes this.
Good stretch on my shoulders. Learning how to go around the world and not bend the arms. PULL the band. Great class!
1 person likes this.
That was so lovely.
Thank you ALL so much for your lovely feedback!
It made my day.
Jodie,
I like the band length to be about the length of my wingspan.
Not a critical measurement. More band is better than less.
Hope that helps.
1 person likes this.
Great class. Such beautiful upper back work. Thank you. I really enjoy your cueing and all of your classes.
1 person likes this.
Terrific class Meredith - thank you SO much!
Especially love the 40 minute classes - would so adore more PLEASE!
And a special shout out to Sook who requested this vid - you know who you are!
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