Mat Workout
Meredith Rogers
Class 2695

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Katia hooray!!
1 person likes this.
This is absolutely a great stretching class; I like using theraband which makes me strongly feel strengthening , controlling and stretching my muscles at the same time...thank you for your perfect way of cueing with a great flow...
Thanks Meredith... it is always a challenge to create a repertoire for Theraband... yours is great!... I enjoyed a lot. Magnific variations and transitions.
Clemencia Puerta thanks so much! Feel free to borrow anything you wish.
1 person likes this.
Love your classes loved the rotation and arm work gentle 
Elizabeth thanks so much!!
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