Mat Workout
Madeline Black
Class 2716

Watch this Class
3 people like this.
Such simple movements but so effective. Opened up my low and upper back. Also freed up my hips. Looking forward to your next video. Thank you!!
2 people like this.
I will share some of this with my class tomorrow - loved the detail and precise movement
1 person likes this.
Such beautiful and controlled technique. I look forward to sharing this useful info with my clients. Thank you!!
2 people like this.
Yea I found some stretches for my feet1!!
Is Part 2 of this video up yet? If so, what's the number identifying it. Thanks
Gail ~ Part 2 isn't up yet, but it will be on the site in a few weeks. I hope you enjoy it as well!
Love this sequence!
Love Madeleine's classes as always, lovely way to warm up a class and help students focus
I'm brand new to Pilates and this was really good for my lower back pain
Wonderful prep work for the more vigorous workout!
1-10 of 16

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.