Thank you for an EXTREMELY valuable overview and homework assignments for an area that has been particularly challenging for me with multiple negative effects. Your approach is very wise and informed and easy to follow. I look forward to your mat class and the future ones as well. Thank you for sharing!
Thank you Myriam. Very helpful self-massage and other homework tools. For the first time in my 65 years I'm flirting too closely with Plantar Fasciitis and your knowledge, guidance and comments are encouraging and useful.
Another great tutorial! Thank you, Myriam - I have just spent a very happy hour splashing through puddles on a bog in the west of Ireland - really noticing new freedom in my ankles and hips and it feels great!! I will certainly be doing my homework!