I love when you have new jump board classes Amy! This is another great one. Quick question - I'm using an Aeropilates and find the different cord systems hard to translate. Could you give an approximate equivalent to your cord system - for instance, if you are on 2 reds, what would that mean in terms of bungees? Keep these classes coming! I love them!
Thank you gals.....so happy you like this new jumpboard class. Tanya: It's fairly similar.....two springs on this Reformer I used about the same as two cords. I would also simply suggest that you/a person experiments with the cord settings and make the decision to use what feels best for you for the particular exercise being given.