Love the combination of jump board with arms and core! I worry about classes with jump board because of set-up but this class makes it a non-issue! LOVE that!

Thank you for your feedback Dana !!

Thanks for another awesome class, Amy Havens! Do you have any tips to avoid mid/lower back pain whilst jumping?? I can't seem to completely get rid of it - the only thing that helps is having a small exercise ball underneath my tailbone, but after a while it still gets uncomfortable. Thanks!

Sara , glad you enjoyed this class. To help you with your question.... sounds like your strategry of having the small ball underneath your tailbone is a good one. Maybe a small folded towel under the pelvis could help too. This might shift your pelvis to a slightly posterior angle, but could ease some of the gripping you may be doing in your back extensors. Exhale on the jump too -- to get your abdominals to support you under this load! Let me know if this helps!

Video kept pausing. Could not watch.

Helen ~ I'm sorry you had trouble with this video pausing. This is usually caused by a weak internet connection. I recommend watching in a lower video quality. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.

super Amy Amy Havens ,thanks!after session jump hate you but at the end love you,this is pilates power!!

Great to see you back! Love your classes!

Thank you Beth

Loved the cues,loved the exercises, loved the class! Thank you 😊