Mat Workout
Rebekah Rotstein
Class 2939

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loved this class just what my body needed today
Fun, thanks for coming!
I loved this class - thank you
What a terrific 35 minutes of exploration!

Lovely and fun wake up class! Thanks a lot
1 person likes this.
Thanks so much for the class! Really enjoyed it. You mentioned your ongoing interest in spirals. Could you recommend additional resources, a starting place, for a beginner to learn more about spirals?
Oh yeaaaahhhh!

That was movement medicine Rebekah - thanks heaps x

There was plenty of buzzing and I really unlocked my thoracic spine.

This class is going on my Favourites to repeat when I get glued up.
1 person likes this.
Lovely session, thank you. Much of the content reminded me of Feldenkrais and 'Bones for Life' work so I wondered if that had been a part of your preparation for this class. Leaves you feeling really released and easy-peasy in your body!
Wonderful class! I performed this class after a long day of work. I came home very achy in my upper back, and achieved tremendous relaxation. Thank you!
1 person likes this.
Great session, dynamic, fun and a different way to understand pilates. thank you very much!!
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