I agree Laura and glad you found this class enjoyable. Rhythm is a large part of what I love to......the toss, the return, the heartbeat and breath....all so wonderful! Thanks for taking the time to comment!
Another great jumpboard class! Thanks for these shorter jumpboard classes Amy. In addition to being a great cardio workout for me, your use of different props keeps it all fun and interesting. I like that I can do cardio for about 20 mins then later follow up with another class (tonight was Jennifer Golden Zumann’s foam roller class.).
Thanks so much for your creativity and excellence!