loved this one the most. Especially the four point kneeling on the carriage. This is how I teach...using the reformer to get the heart rate up with intervals and you've just given me SO many more ideas. THANK YOU!
This is by far my favourite of the series of three. I teach a HIIT Pilates on a regular basis and I have loved seeing this on Pilates Anytime!!! This one in particular!!! Thank you for offering some more power to all of us!