Thank you so much Amy! I really enjoyed doing the mat exercises with the band, some I have never done before. I liked the Open Leg Rocker with no arms (another new one for me). Thank you for all of your hard work and dedication.
Glad you're with me here gals and I appreciate all these comments!! The band is a wonderful, wonderful 'tool' for us and provides an incredible environment for upping the challenge too. See you in the next class!
Wow! I loved this challenge! I use therabands in bbarreless and in bootybarre. I found this version to be intense in teaser and side stretch. Open leg rocker = Awesome challange! I'm still in the modified version. Its a work in progress! Ty for a great challenge, Amy Havens!