Ooh, also: In the short box series you feature here, would you ever add a weighted dowel in your hands? Or would you advise that prenatal clients avert the downward weight of the dowel and keep their hands behind their heads, as you did? Thank you!!
Leah, thank you so much! I don't know what I would do without you, particularly this class. First pregnancies are a challenge and your class lifts the baby off my pelvis, stretches my congested rib cage, and really focuses me for the future challenge of labor!
I’ve watched this video at different times during my teaching years. I’ve used these exercises for active Agers as well as not so active Agers 😊. Today I re watched it for a client who is about 37 weeks pregnant. Thank you so much for sharing your insight and educating me ..