I started with your spinal class followed directly with this one. What a great combination. Your breath cues make a very big difference, an exhale is quite powerful and helps to make it all work without excessive pulling in of abs and creating tensing in our body. It is someting I've been working on for myself and my clients. Thank you Trent McEntire I look firward to sharing your work with my clients.
Oh this was such a great class!! I loved every minute of it- those super delicious hip twists ( please can I add them to my classes? - I have been doing a version very similar but yours are super indeed! The side lying work was tough but felt great too and the recentering pelvic tilts and bridges were so welcome and especially good after working - oh yes and the back extensions were just fab too - it really did rebalance to the body again - thank you so much, Trent McEntire