Still here and really enjoyed that class thanks Meredith! First real session with weights and it was an eye opener. My former teacher was BASI trained so I anticipated the cycling would reverse;)) I think my arms will hurt tomorrow even though I only had 1kg weights! Sarahx
"Keep showing up" is going to be my mantra for this year. Love this class, this series. There's something very compelling about knowing that you've created a sequence of classes. I don't want to break my streak. Wonderful, Meredith!