Fabulous class, Jo, as always. You have a superb gift with your cues - perfect combination of being deliberate and texturally visual in order to unconsciously achieve which muscles need to be working and those that need to be quiet. I feel strong, stretched and relaxed. Can't wait for more!
Thank you everyone- I'm blown away but all these beautiful comments. The feedback of feeling lengthened and strong, energised and stretched- it's all I hope for! xoxo
Carrie Thank you for the comment regarding voice- it's a little cringeworthy hearing your own voice so I really appreciate hearing that it is easy on the ear for others x