Barre and Floor Work Flow
Tracey Mallett
Class 3376

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1 person likes this.
lovely! thank you!
1 person likes this.
Great workout! Thanks for having ladies like me in your class :) Ones that are not completely successful on everything but trying their best!
1 person likes this.
Whew! This was very challenging—legs booty and abs on 🔥. Thank you!
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Thanks Tracey. Always vibrant!
1 person likes this.
OMG! Now that was intense, but I absolutely liked the flow. Great workout!
Don't let the slightly slow start fool you, this class is a powerhouse. The mat section is full of deep abdominal work. I added 2 pound free weights to the last section on the stomach to increase the work in the triceps. The pace is deliberate so it's easy to follow along and not get lost.
1 person likes this.
Amazing, fun and challenging. Thank you 😊😊😊
1 person likes this.
Standing work was challenging enough, with the floor work I really felt challenged in this workout. I don't even know how you talk through the entire 50 minutes!

If you want a REAL booty workout, try this on for size! Thank you, Tracey.
1 person likes this.
What an amazing class!! Thank you Tracy!
1 person likes this.
amazing and challenging! loved it!
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