This class was exactly what my body needs. I was wondering, would this type of release work be helpful for someone with coccyx bone pain from childbirth?

Rina S It could help as well as the spinal work. You want to work with soft balls, so the body can relax and be careful not to put direct pressure on the coccyx bone.

Another gem! Knee healer too 

Elizabeth D Go for it.

Which balls are those?

amazing class! feels wonderful to release the tension in my hips and back. much gratitude!

Natalie Z The balls are use are the Yamuna balls. I sell them and you can find them on amazon most likely.  At the intro of this course there is a short video telling about which products are recommended.

Angela T so glad to know that this work is helping you release tension.

Goodness me! How I needed this, I can squat properly now, thank you.

Linda S I’m thrilled ! So many movements are never fulfilling to do as the tissue is tight. Welcome to the freedom that rolling out ur tissue provides