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Niedra Gabriel (Teacher) |
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Elizabeth D |
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Rina S |
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Sue S |
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Julie L |
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Monica W |
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Dharma D |
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Sam Govoni |
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Jo R |
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Liz V |
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Georgina S |
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Lisette-Anne V |
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Sarah Edwards at Positive Pilates Solihull |
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Casey S |
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Ira R |
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Gia Calhoun |
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Laura Lynn Harry |
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Ann W |
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Caroline B |
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Sharon C |
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Debra H |
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Carolina A |
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Lori |
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Kathleen S |
Hip Hip Hooray
Niedra Gabriel
Class 3457
Watch this Class
Rina S
1 person
likes this.
This class was exactly what my body needs. I was wondering, would this type of release work be helpful for someone with coccyx bone pain from childbirth?
2 mos ago
Rina S It could help as well as the spinal work. You want to work with soft balls, so the body can relax and be careful not to put direct pressure on the coccyx bone.
Releasing the tissue around that area can begin the unwinding. Depending on what happened care must be taken in the practice:
It may have been pushed out of place or bruised, it is a very delicate bone.
2 mos ago
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