Colleen is awesome! I made it through but would probably give myself a C+. The shoulder bridge stuff is tough for me. And the roll over into standing. Holy cow! You definitely were not fibbing when you said this was a very advanced class!
I loved this class so much! Thank you Monica. I thought i had invented the transition from (What I did was) Control Balance to Shoulder Bridge with a double stag leg. Extending the top leg ready for kicks. LOL I learn something new everyday thanks PA. Colleen, you are the bomb :)