Hi Tamar sorry for the delay on answering! If you wish to train the posterior-lateral hip functionally, then the lengthening will make the glutes Fire, yes there is pronation during gait. You can certainly step back out of the lunge.
What a brilliant workshop - thank you so much, Madeline! After doing the class, I find my left foot pronating naturally when I walk. Usually only happens when I’m focusing on it... I will certainly find these techniques of ongoing benefit to myself and my students!
First of all thank you for making it FREE to take this most amazing workshop. This topic has always been of interest to me but haven't been able to take a course on it. The exercises are so effective and some are surprisingly difficult, like the kneeling on the block. Thank you!
Loved this workshop! Thank you so much for sharing your knowledge and experience. I took notes throughout . I want to rewatch and participate so as to feel this in my own body. There is so much here I plan on incorporating into my practice. I am already thinking of individuals this will really help but honestly I am sure we would all benefit by adding these movements into our life on a regular basis.