Hi Maria-Teresa, thank you for watching. This particular class is very hard because it is so focused. The pace being slower makes the exercise that much more conscious and the progression of the exercises gets harder. The idea is to take pieces of these exercises, the one's you do well and work on them. If you want you can check out class #705 of mine. I think the pace alone may make a difference for you or you can seek out Monica Wilson's Matt progression series; But don't get discouraged these are exercises for a reason! Thanks again for watching and if I can help at all please let me know
I think this is great - I'm trying to learn how to teach like this - breaking things down and not being in a rush to do the full exercise leads to deeper understanding And connection- question... Do you make a plan for your class? How do you decide sequencing and how to progress.