Tower Flow<br>Meredith Rogers<br>Class 3646

Tower Flow
Meredith Rogers
Class 3646

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1 person likes this.
thank you Meredith - very much enjoyed the kneeling lunge/arm work - quite challenging!! Always appreciate your thoughtful work
1 person likes this.
Loved the class as always Meredith! Especially loved the abdominal flow into teaser, as well as great leg spring variations and arm work. Just what my body needed tonight. ❤️
1 person likes this.
Love it! Thanks 🤗
You are all so amazing!
1 person likes this.
Thank you, Meredith! My back feels just wonderful now.
1 person likes this.
Nice one....loved the “find a range w constant effort”. Lots of gems in here. Thank you
Love it Meredith! Just what I needed today! xxx
1 person likes this.
Love the helicopter legs and shoulder stretches at the end- thanks Meredith for a great class!
Michele M
1 person likes this.
Thank you Meredith! That was just what I needed! I love how open my chest feeling:)
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