Thank you Niedra, I liked everything a lot, especially the stomach massage variation with the box. The only thing I would like to mention critically is that it was a bit hasty. Pace is fine, but as a viewer, doing it with you for the first time, it was too fast. whenever I found myself in the right place you already moved on.. It is then difficult to really feel into it.
It’s always great to have variations of the core exercises! The short box for stomach massage really helped me stay lengthened in spine! Always a challenge to stay lifted. I appreciate your directions and identifying the areas of focus for each exercise. Thanks Niedra