This is one of the best classes I ever took!! Thank you very much, basic information is sooo important isn't it!? I was just wondering if the head float exercise could be dangerous for some people having serieus shoulder or neck problems? What cue or advice would you give them as an extra for this exercise? Thank you so much.
Hi Floor , thank you!! In response to your question about whether the head float could be dangerous for someone with serious shoulder or neck problems --- yes it could and without knowing more detail about the "problems"... you could offer the suggestion to someone "to think about floating or lifting the head".... "move, but don't move".... this knowledge passed down to me from my teachers who studied with Ron Fletcher and Kathy Grant! It works.... and my language "act as if you'll move your head, but just think about doing so". It allows the brain to send the message, but without having to actually move, can help someone build up to the movement without pain or trepidation. Hope this helps!
This is exactly what I needed! I'm feeling more confident about this journey now. I'll do this daily until it comes natural. I really enjoy this instructor and I love being able to take these classes as often as I like, moving at my own pace!