Really enjoyed this class. I found it tough but it's a great workout. Thank you.

I really liked the pace of this class.  Nice and smooth and effective exercises.

Great class! Loved all the inner thigh and glute engagement with the magic circle!

I really like the tempo, it makes the class harder than it looks! 

Such a deceptively challenging class. I just got a magic circle recently, so this is the first chance I’ve had to do this one in this series (the others I’ve done several times). It’s now definitely another favorite! But those teasers are hard (for me anyway).

This is a nice slow controlled class!  Thank you!

I used a Pilates ball for this class, and a yoga strap for the leg stretches.  This is a great class!  Enjoyed the focus.  

Hi Gia, Happy New Year! I haven't done this one in a while and I miss your classes. You are so precise and the movements always feel safe to me. I have had some back issues, so I so appreciate that. God bless you in 2021! Hope to see you on here again. 

... now I wish for a magi circle ... not sure if the ball worked as well ... good instructions and so calm ... thank U 🙏🏻🇩🇰

This is a Magic Circle class that doesn't commit.  I think being introduced as a class that you can do without the circle's unique force distribution properties it's set up to disappoint.  There are many ways to use the circle in spinal extension and it's just set to the side instead.