First of all: you're laughter is just fabulous! And then I would like to thank you for the sensation I had during the roll over. After a view repetitions on the ball my last roll over without it was probably as articulated as never before; great!
As a professional dancer, I loved this class because the focus on articulation through the spine, rotation of femur, and rotators gave me a full body warm up intrinsically. Thank you so much!